Bulgur with Cumin-Scented Sweet Potatoes

IMG_8903 (2).JPG

Have you embraced whole grains? Are you using bulgur, millet, quinoa, wild rice - maybe even farro or amaranth more often? 

I almost always have both bulgur and super nutrisious sweet potatoes on hand so this is an easy go-to recipe.

You can have this on the table in half an hour as a side, or a main with an over-easy egg on top. I have served it warm, or room temperature as a picnic salad.

Click here for details, and link back here if you wish to leave a Comment or ask a Question or add a LIKE!

Doggie Biscuits

Luka-glasses (2).JPG

Luka just marked her 10th birthday and her treat from the KB kitchen will be homemade doggie treats! I'm sharing two recipes that you may want to make for your favourite canine. The first are "Dog Breath Biscuits", and sad to say Luka is at times in need of these (wink). In theory, the fresh mint and parsley are supposed to do the trick. Luka loves them and is happy to perform her twirly dance to get one.

The second recipe - "Sweet Potato and Apple Treats" - is a newer one with fewer ingredients - faster if you are pressed for time.

Click here for the recipe page, which links back here if you wish to leave a Comment or ask a Question or add a LIKE! 

Curried Cauliflower Soup

IMG_2375 (2).JPG

This recipe is from TLC - The Looneyspoons Collection Part of the Podleski Brand is a divine sense of humour. Technically, they call this recipe "Melancauli Baby". 

As I write this, the cost of cauliflower is through the roof(!) but if you splurge and buy one, you can make this fabulous soup (8 servings, 142 calories each). You won't regret it. (For a full meal, add cooked chicken or turkey.)

Click here for the recipe page, which links back here if you wish to leave a Comment or ask a Question or add a LIKE!