Banana Chocolate Chip Muffins

I was tempted to call these 'Hi-Fi" Muffins - which they are, but went with the name used by the originator - Mairlyn Smith. Her motto is "Peace, Love and Fibre" - and these muffins deliver on the fibre! - and of course, the peace and love...

This post also reveals the secret to optimizing carb and sugar intake. You'll love these tasty treats that Mairlyn calls "pipe cleaners"!

Click here for the recipe page, which links back here if you wish to leave a Comment or ask a Question or add a LIKE!

Wraps and Rolls

Tortilla wraps have been a regular staple for decades now, and serve many functions.

These ricotta wraps have, for me, been breakfast, snack and lunch - and just recently an appetizer contribution to a social gathering. Ditto could apply to the more savoury wrap.

Click here for the recipe page, which links back here if you wish to leave a Comment or ask a Question. 

Do you have favourite ways of using wraps?

Spiced Chia Pudding

Are you still resisting the Chia Pudding craze?  Chia "pudding" has a tapioca-like / "gloopy" look, but a smooth eating consistency. It can be eaten at any time of the day - even as a dessert - but seems most popular as a breakfast food.

Click here for the recipe page, which links back here if you wish to leave a Comment or ask a Question. 

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